Studies of human populations suggest that our health and longevity could be affected by the diets and experiences of our grandparents. For example, studies of a small community in northern Sweden where detailed historical records were kept found correlations between food availability for one generation and the mortality rate for that generation’s grandchildren.
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Coping with modern life can sometimes feel like a remorseless treadmill. Many of us end up exhausted, with a vague feeling that all this pressure can’t be doing us any good. But we do it anyway, driven by the notion that stress is for wimps. And there’s always a glass of wine and a takeaway to look forward to at the end of the week. Big mistake. Far from being for wimps, physical and psychological stress are major triggers of a modern scourge that has been linked with every malady from heart disease, depression and chronic pain to neurodegenerative diseases.
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One of the things I do most when I discuss metaphysics is explore concepts related to light and darkness and their integration. It’s one of my passions. I love duality at its core. We’re made of it so we should know it quite well. But I find those who wish to enter the heart center to a greater extent struggle with this integration and thus find tremendous difficulty transitioning aspects of ego.
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From birds to mammals, from fish to reptiles, the immediate reaction to an impending threat to the animal itself is usually to flee or to stop moving in an attempt to go unnoticed. However, when parents feel threatened in the presence of their young, their reaction is completely different: they seek to protect them. What happens in the brains of the parents for them to to be willing to sacrifice their own life in the interest of their offspring’s safety?
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There is a difference in the way certain people modulate frequencies and there are so many variations that its difficult to put labels on any of them. Empaths are truly in an in-between and special stage of development. But how do they differ from sympaths and those who practice compassion?
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A recent study conducted at Baycrest Health Sciences has uncovered a crucial piece into why playing a musical instrument can help older adults retain their listening skills and ward off age-related cognitive declines. This finding could lead to the development of brain rehabilitation interventions through musical training.
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Fruit juice has been marketed (and in some cases, recommended by physicians) as a healthy, natural source of vitamins and calcium. Kids like the way it tastes — in fact, children and adolescents continue to be the highest consumers of fruit juice and juice drinks, but nutritional benefits are very questionable.
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